When you think of cardio, running is usually the first thing that comes to mind. It’s easy to think this way, as running seems to be the most popular thing to do these days. Whether for weight loss, sport, recreation or charity, running just looks fun. But, what are you supposed to do for cardio if you don’t like running or if you’re unable to run due to joint-related issues? The answer is simple: Don’t run! Do something else. There are tons of cardio exercises that you can perform that don’t require pounding the pavement day in and day out. Here are three effective cardio alternatives to running that are low-impact and easy on the joints.

Cardiovascular (cardio) exercise training is one of the most effective ways to increase your daily calorie expenditure, which is essential for weight loss and long-term weight management. When coupled with resistance training, cardio exercise also improves body composition by reducing body fat percentage (click here for...

Many people who are trying to lose weight tend to avoid resistance (weight) training for a fear of "bulking up" or "getting bigger". In spite of what many believe, resistance training is absolutely critical for weight loss, weight maintenance and overall good health. Here are 5 reasons why resistance training is especially beneficial for weight loss.

1. Preserves Muscle Mass

Resistance training is the only method...

Traditional fasting reduces the risk of numerous chronic diseases including heart disease, diabetes, and obesity. However, most people find it quite difficult to completely abstain from foods and beverages for an extended period of time. Those who do abstain often enter starvation mode, which is associated with extreme hunger, cravings, and in some cases, binge eating upon completion of fasting. If you’re interested in taking full advantage of the health-enhancing effects of prolonged fasting, but are afraid...

As a woman you can experience benefits from cardiovascular (cardio) exercise regardless of the type of equipment you select. While certain types of cardio exercise equipment are designed specifically with women in mind, the choice really comes down to your access to equipment, personal preferences, and lifestyle.

Cardio exercise equipment like treadmills, elliptical trainers, stair climbers, and stationary cycling machines are excellent for burning calories and improving your cardiovascular fitness. These machines offer various...