What You Need:

• 4 large Portobello mushroom caps
• 1 lb. 99% fat free ground breast of turkey
• 2 oz. soft goat cheese
• 1/4 cup shredded parmesan cheese
• 1/4 cup fresh herbs
• 1 tsp. salt
• ½ tsp. pepper
• 2 tsp. minced garlic (~4 cloves)
• 2 tsp. tomato paste

Vegetarian Option: Replace the turkey with vegetable protein crumbles and add fresh (or frozen) spinach.

How To Prepare:

• Heat your oven to 400 degrees Fahrenheit. Mix turkey, herbs, salt, pepper, and tomato paste. Mix in the goat cheese. Gently wash the mushroom caps in slightly warm water then evenly distribute the turkey mixture into the caps. Place all caps onto a baking sheet/tray and cook them until the turkey is almost completely done. Add the Parmesan cheese and continue to bake the caps until the cheese has melted. Although ovens vary, your cooking time should be around 20 minutes.

This delicious recipe makes 4 servings at 345 calories each.

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