The back workout should indeed be one of the most extensive during resistance training yet many people, especially women, only work a small fraction of their back.

Strong and well-developed back muscles are critical for good posture and overall balance. From a 'vanity' standpoint, toned and sculpted back muscles look fabulous in backless dresses and bathing suits (

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Resistance training with low weights and a high number of repetitions is a great way to build muscle definition while improving your overall muscular endurance. Training this way is also great for boosting your metabolism, which promotes weight loss over time (click here to learn more about the benefits of resistance...

Push-ups greatly build up the chest muscles, or pectorals. Strong pectorals are essential for performing many physical activities like pushing a shopping cart or a lawn mower, throwing and serving in tennis. A strong chest is also crucial for shoulder stability.

For women, toned and sculpted pectorals give an appearance of fuller, firmer and shapelier breasts. In addition to working your pectorals...

If you're one of many people who just don't want to hit the gym during the weekend then you certainly don't have to. Get in some fall cleaning instead 

Portion control is essential for weight loss, long-term weight management and overall good health.