Here are 3 tips for those men and women with the ever so unique goal of wanting to GAIN weight:

1. Perform regular strength training using high loads and low reps (i.e. 4-8) as this will help you gain weight as muscle, rather than fat. In addition, perform 20 to 30 minutes of high-intensity cardio 3 days per week.

2. Implement a high-carb, high calorie diet. This can be accomplished by consuming additional complex carbs from whole grains, vegetables, and fruits (60-65% of your total daily calories). Try these dietary strategies as a start:

- Don't skip any meals.
- Add 2 to 3 unprocessed snacks into your daily eating routine (i.e. oatmeal, grape fruit, baby carrots).
- Try a sports drink/supplement that contains at least 60% carbohydrates as well as significant quantities of protein, vitamins, and minerals.

3. DO NOT consume extra fat as this carries added health risks. In addition, a high-fat diet will likely lead to weight gain as fat, rather than muscle.

For more of the latest and greatest in health, fitness, and nutrition, "Like" me on Facebook at Nina Cherie, PhD of Complete Health Solutions and follow me on Twitter at @NinaCheriePhD.

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Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.

Before starting an exercise training program you should first make sure that exercise is safe for you.  If you are under the age of 55 years and generally in good health, it is probably safe for you to exercise.  However, if you are over 55 years of age and/or have any health problems, be sure to consult with your physician before starting an exercise training program.